WHAT WE DO

FTF PERFORMANCE MOVEMENT CLASS

Our MOVEMENT CLASS is designed to assist in all athletic performance.  Our goal is to address and help develop your specific athletic needs and goals.  Your training will focus on developing the following athletic performance phases: 

 - Speed

 - Agility

 - Change of Direction (COD)

 - Acceleration

This is an 1-hour class that will run for a total of 10 weeks.  Class will be conducted on every Saturday morning from 10am - 11am @ The Fieldhouse in Chantilly Va.

This class will be limited to ONLY 12 athletes

FTF PERFORMANCE

STRENGTH & CONDITIONING

Our STRENGTH & CONDITIONING program is designed as a supplement to your other training programs you may be already participating in. This program is for those who are looking for more than just conditioning. This training will include, but not limited to: 

 - Dynamic Stretching

 - Injury Prevention

 - Plyometrics and Explosiveness 

 - Weight Training

 - Conditioning

This training session will last an 1-hour & a half and will run for a total of 10 weeks.  Training will be offered on Saturday (Option 1) afternoon 2pm - 3:30pm, as well as Sunday (Option 2) afternoon 1:30pm - 3pm  @ The Fieldhouse in Chantilly Va.

These training sessions will be limited to ONLY 5 athletes - Please ONLY choose ONE option that best works for you.

SPORTS PERFORMANCE

Sports performance training is geared towards the individual athlete.  Not only will we develop programming that prepares the athlete for competition, but we will also incorporate mental training, focus, and the ability to deal with adversity in sports and in life that instills confidence building.

Our programming covers athletes of all ages: 

 - Base Movement Performance (BMP) designed for 10 - 13 years old athletes

 - Next Level Performance (NLP) designed for 14 - 18 year old athletes

 - Full Throttle Performance (FTP) designed high school currently being recruited and/or just signing, as well as returning collegiate athletes

Speed & Agility | Strength & Power | Explosiveness | Quickness

*Minimal of two (2) days per week participation required.

CONTACT US TO GET STARTED

 

ADULT ATHLETIC BASED TRAINING

Our ADULT athletic based training programs are developed to your specific needs and goals.  Your training will focus on using time efficiently, providing accountability, and delivering measurable results.

 

Our programming design is a monthly based subscription which includes strength training, cardio and nutritional coaching.  We will create synergy between clients, physical therapists, orthopedic specialists, physicians and other practitioners ensuring optimal success.

*Minimal of two (2) days per week participation required.

 

FIELD HOCKEY PERFORMANCE

Our field hockey program is designed for the needs of the athlete in order to improve performance.  Our program is recognized and used by some of the up-and-coming high school athletes in the Northern Virginia area including state champions in the sport.  Some of the major focuses are on injury prevention, speed, agility, COD (chang of direction), & explosiveness.

 

Our athletes have played or is currently playing at multiple local programs including but not limited to:

 - Herndon High School

 - Fairfax High School

 - Langley High School

 - Westfield High School

 - Centreville High School

 - Chantilly High School

 - Independance High School

 - Rampage Field Hockey Club

 - Metro Field Hockey Club

 - Freedom Field Hockey Club

Contact us for details and pricing.

 

LACROSSE PERFORMANCE

Our lacrosse program is designed for the needs of the athlete in order to improve performance.  Our program is recognized and used by some of the up-and-coming high school athletes in the Northern Virginia area.  Some of the major focuses are on injury prevention, speed, agility, COD (chang of direction), & explosiveness.

 

Our athletes have played or is currently playing at multiple local programs including but not limited to:
 - Herndon High School

 - Fairfax High School

 - Centreville High School

 - Chantilly High School

 - Westfield High School

 - Cavalier Lacrosse Club

 - 3D Lacrosse Club

 - Capital Lacrosse Club

 

Contact us for details and pricing.

 
 

CONTACT US

CONTACT US TO START YOUR JOURNEY TODAY
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