TRAINING FOR ATHLETIC & PERSONAL PERFORMANCE

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Student Athlete  training


ADULT Health and  fitness

 

one-on-one  •  group  •  team training

 
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OUR PLANS

OUR SESSIONS

 

MEET THE COACH

Coach Yates has over 20-years' worth of experience in the sports and fitness industry.  In his coaching career, he help lead his teams through successful basketball seasons and won football championships for AYFL (Ashburn Youth Football League).  
Coach has been an admired and respected coach, dedicating many years to mentoring young youths in the Northern Virginia.

As a certified personal trainer, Coach has been blessed to turn a love and a passion into a profession.  Within his 20+ years experience, he has instructed adult boot camps, group, personal one-on-one, and youth training, strength and conditioning, which also included athletic team training.  Kenny's area of expertise includes: weight training, weight loss, strength and conditioning, team training and athletic based training. 

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My passion is educating, inspiring, motivating and focusing on the individual needs of each client.  I believe each person is unique and so is their path to desired results. Athletic, strength training is the core of my methodology as it develops the athletes within. Ive been around some amazing athletes and we all have the desire to be better, reaching beyond our known capabilities.  
My desire is to maximize that potential.

 

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SERVICES

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START TRAINING TODAY

BOOK YOUR CONSULTATION BELOW

SERVICES

stamina • strength&conditioning • rehab •

injury prevention • movement • speed & Agility 

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THE FIELDHOUSE

14810 MURDOCK STREET

CHANTILLY VA 20151