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Simple solid 12-week workout plan to get you started on your lifting journey.

This program includes:

  • 4 workout days per week

  • 3 active rest days per week

  • Nutrition notes

  • Push Pull protocol

  • FREE Teambuildr App for workout tracking

This program is a good balance between building muscle and burning fat. Great for beginning intro into lifting. 

This program is non-refundable.

Please pay attention and enter your email address in correctly.

*These are real from one of our clients using this exact program*

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