*FULL GYM REQUIRED*

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Simple solid 12-week workout plan to get you started on your lifting journey.

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This program includes:

• 4 workout days per week

• 3 active rest days per week

• Nutrition notes

• Push Pull protocol

• FREE Teambuildr App for workout tracking

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This program is a good balance between building muscle and burning fat. Great for beginning intro into lifting. 

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This program is non-refundable.

Please pay attention and enter your email address in correctly.
 

*These are real from one of our clients using this exact program*