*FULL GYM REQUIRED*
Simple solid 12-week workout plan to get you started on your lifting journey.
This program includes:
4 workout days per week
3 active rest days per week
Push Pull protocol
FREE Teambuildr App for workout tracking
This program is a good balance between building muscle and burning fat. Great for beginning intro into lifting.
This program is non-refundable.
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*These are real from one of our clients using this exact program*